{"id":283,"date":"2024-10-13T14:19:10","date_gmt":"2024-10-13T14:19:10","guid":{"rendered":"https:\/\/web31241122.lab1.almamater.si\/?page_id=283"},"modified":"2024-11-09T14:31:10","modified_gmt":"2024-11-09T14:31:10","slug":"obroki-po-aktivnosti","status":"publish","type":"page","link":"https:\/\/web31241122.lab1.almamater.si\/?page_id=283","title":{"rendered":"HRANA PO VADBI"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-background has-heading-font-family has-large-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-35a529e3 wp-block-group-is-layout-constrained wp-container-8 is-position-sticky\" style=\"background:linear-gradient(180deg,rgb(177,197,164) 26%,rgb(249,249,249) 81%);padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\"><nav class=\"is-responsive items-justified-center alignfull wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-640008cd wp-block-navigation-is-layout-flex\" aria-label=\"Hrana in \u0161port\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7.5h16v1.5H4z\"><\/path><path d=\"M4 15h16v1.5H4z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-7\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-7-content\">\n\t\t\t\t\t\t\t\t\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size is-style-outline has-medium-font-size is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=8\" style=\"border-width:4px;border-radius:100px;padding-top:0;padding-right:var(--wp--preset--spacing--10);padding-bottom:0;padding-left:var(--wp--preset--spacing--10)\">O meni<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/\" style=\"border-width:4px;border-radius:100px\"> PREHRANA \u0160PORTNIKA<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=78\" style=\"border-width:4px;border-radius:100px\">MAKROHRANILA<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size is-style-outline--4\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=200\" style=\"border-width:4px;border-radius:100px\">OBROKI PRED VADBO<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size is-style-outline--5\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=283\" style=\"border-width:4px;border-radius:100px\">OBROKI PO VADBI<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size is-style-outline--6\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=277\" style=\"border-width:4px;border-radius:100px\">KALKULATOR<\/a><\/div>\n<\/div>\n<ul class=\"wp-block-navigation__container is-responsive items-justified-center alignfull wp-block-navigation\"><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\"><span class=\"wp-block-navigation-item__label\">RECEPTI<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"RECEPTI submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li style=\"font-style:italic;font-weight:800\" class=\"wp-block-navigation-item is-style-arrow-link wp-block-navigation-link has-medium-font-size has-heading-font-family\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/web31241122.lab1.almamater.si\/?p=458\"><span class=\"wp-block-navigation-item__label\">pi\u0161\u010dan\u010dja ri\u017eota<\/span><\/a><\/li><li style=\"font-style:italic;font-weight:800\" class=\"wp-block-navigation-item is-style-arrow-link wp-block-navigation-link has-medium-font-size has-heading-font-family\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/web31241122.lab1.almamater.si\/?p=455\"><span class=\"wp-block-navigation-item__label\">smoothie<\/span><\/a><\/li><li style=\"font-style:italic;font-weight:800\" class=\"wp-block-navigation-item is-style-arrow-link wp-block-navigation-link has-medium-font-size has-heading-font-family\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/web31241122.lab1.almamater.si\/?p=469\"><span class=\"wp-block-navigation-item__label\">tuna solata z papriko, \u010debulo in fi\u017eolem<\/span><\/a><\/li><\/ul><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=496\"><span class=\"wp-block-navigation-item__label\">o vti\u010dniku<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">HRANA PO VADBI<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-accent-2-background-color has-background is-layout-flex wp-container-core-columns-is-layout-fe5c8447 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-bf881693 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=MtHUuINkYZA\">POGLEJ<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">&lt;&#8212;-Za za\u010detek si lahko ogleda\u0161 kratek film\u010dek!&#8212;-<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-4-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-73128380 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);background-position:67% 47%;background-repeat:no-repeat;background-size:contain;\">\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-0009407c wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-asterisk has-heading-font-family has-x-large-font-size\"><br>U\u017eivanje hrane, ki vsebuje ogljikove hidrate in beljakovine, lahko pomaga podpreti va\u0161e mi\u0161ice po vadbi. Strokovnjaki priporo\u010dajo u\u017eivanje obroka kmalu po vadbi, da dose\u017eete kar najve\u010dji u\u010dinek.<\/h2>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-4f2ccadb\"><\/div>\n<\/div>\n\n\n\n<div style=\"margin-top:0;margin-bottom:0;height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d525a65d wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-da384c3e wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left is-style-asterisk has-heading-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:600\"><br>Beljakovine pomagajo pri obnovi in gradnji mi\u0161ic.<\/h3>\n\n\n\n<p class=\"has-text-align-left has-heading-font-family has-medium-font-size wp-block-paragraph\"><br>\u010ce \u010dez dan zau\u017eijete zadostno koli\u010dino beljakovin, svojemu telesu zagotovite aminokisline, ki jih potrebuje za obnovo in ponovno izgradnjo teh beljakovin. Prav tako vam beljakovine zagotovijo gradbene elemente, potrebne za ustvarjanje novega mi\u0161i\u010dnega tkiva. <br>\u010ce pa si posebej prizadevate za gradnjo mi\u0161ic, se priporo\u010da u\u017eivanje visokokakovostnih beljakovin v prvih dveh urah po vadbi, da spodbudite gradbene elemente za novo mi\u0161i\u010dno tkivo.<\/p>\n\n\n\n<p class=\"has-heading-font-family has-medium-font-size wp-block-paragraph\"><br><strong>Semeco, Arlene.<\/strong> \u201cWhat to Eat After a Workout for Nutrition and Muscle Recovery.\u201d <em>Healthline<\/em>. Zadnja sprememba 17. junija 2024. Dostopano 13. oktobra 2024. https:\/\/www.healthline.com\/nutrition\/eat-after-workout.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-da384c3e wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left is-style-asterisk has-heading-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:600\"><br>Ogljikovi hidrati pomagajo pri regeneraciji.<\/h3>\n\n\n\n<p class=\"has-text-align-left has-heading-font-family has-medium-font-size wp-block-paragraph\"><br>Va\u0161e zaloge glikogena se med vadbo uporabljajo kot gorivo, zato u\u017eivanje ogljikovih hidratov po vadbi pomaga pri njihovem ponovnem polnjenju. Hitrost, s katero se va\u0161e zaloge glikogena porabljajo, je odvisna od aktivnosti.<\/p>\n\n\n\n<p class=\"has-text-align-left has-heading-font-family has-medium-font-size wp-block-paragraph\">Na primer, vzdr\u017eljivostni \u0161porti povzro\u010dajo, da telo porabi ve\u010d glikogena kot pri vadbi za mo\u010d. Zaradi tega boste pri vzdr\u017eljivostnih \u0161portih, kot sta kolesarjenje in tek, morda potrebovali ve\u010d ogljikovih hidratov kot nekdo, ki se ukvarja z dvigovanjem ute\u017ei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Semeco, Arlene.<\/strong> \u201cWhat to Eat After a Workout for Nutrition and Muscle Recovery.\u201d <em>Healthline<\/em>. Zadnja sprememba 17. junija 2024. Dostopano 13. oktobra 2024. https:\/\/www.healthline.com\/nutrition\/eat-after-workout.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center is-style-asterisk has-heading-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:600\">Torej, kaj to vse pomeni?<\/h3>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-heading-font-family has-medium-font-size wp-block-paragraph\">\u010ce \u017ee pred aktivnostjo poskrbite, da ste dobro nahranili telo, vam bo potek regeneracije veliko la\u017eji po sami aktivnosti. Je pa klju\u010dno, da po vadbi v \u010dimprej\u0161nem \u010dasu pojemo obrok. Tako bomo nadomestili zaloge v telo, ki nam bodo omogo\u010dile rast mi\u0161ic in regeneracijo tkiv.  <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center is-style-asterisk has-heading-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:600\">Primeri:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-heading-font-family has-medium-font-size\">Pi\u0161\u010danec na \u017earu z ri\u017eem ali zelenjavo,<\/li>\n\n\n\n<li class=\"has-heading-font-family has-medium-font-size\">tunina solata<\/li>\n\n\n\n<li class=\"has-heading-font-family has-medium-font-size\">ume\u0161ana jajca z polnozrnatim kruhom<\/li>\n\n\n\n<li class=\"has-heading-font-family has-medium-font-size\">proteinski shake(za najhitrej\u0161o obnovo z zalogami glikogena).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:157px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border is-style-rounded is-style-rounded--9\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/maxresdefault-1024x576.jpg\" alt=\"\" class=\"wp-image-289\" style=\"border-width:23px;border-radius:68px;width:683px;height:auto\" srcset=\"https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/maxresdefault-1024x576.jpg 1024w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/maxresdefault-300x169.jpg 300w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/maxresdefault-768x432.jpg 768w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/maxresdefault.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border is-style-rounded is-style-rounded--10\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/POST-WORKOUT-NUTRITION-infographic-image-796x1030-1-791x1024.png\" alt=\"\" class=\"wp-image-290\" style=\"border-width:24px;border-radius:87px;width:396px;height:auto\" srcset=\"https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/POST-WORKOUT-NUTRITION-infographic-image-796x1030-1-791x1024.png 791w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/POST-WORKOUT-NUTRITION-infographic-image-796x1030-1-232x300.png 232w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/POST-WORKOUT-NUTRITION-infographic-image-796x1030-1-768x994.png 768w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/POST-WORKOUT-NUTRITION-infographic-image-796x1030-1.png 796w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-gradient-4-gradient-background has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-af3670d6 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group alignwide has-background is-layout-flow wp-container-core-group-is-layout-1975d9d5 wp-block-group-is-layout-flow\" style=\"border-width:6px;border-radius:27px;background:linear-gradient(180deg,rgb(177,197,164) 38%,rgb(249,249,249) 95%);margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<p class=\"has-text-align-center has-heading-font-family has-x-large-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:500;line-height:1.2\">Upam, da ti je stran pomagal pri odlo\u010danju glede prehranjevanja. \u010ce si \u017eeli\u0161 izkoristiti spletno stran, za izra\u010dun potrebnih kalorij, klikni na gumb KALKULATOR. Je povsem brezpla\u010den!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0aa01211 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=277\">KALKULATOR<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>HRANA PO VADBI &lt;&#8212;-Za za\u010detek si lahko ogleda\u0161 kratek film\u010dek!&#8212;- U\u017eivanje hrane, ki vsebuje ogljikove hidrate in beljakovine, lahko pomaga podpreti va\u0161e mi\u0161ice po vadbi. Strokovnjaki priporo\u010dajo u\u017eivanje obroka kmalu po vadbi, da dose\u017eete kar najve\u010dji u\u010dinek. Beljakovine pomagajo pri obnovi in gradnji mi\u0161ic. \u010ce \u010dez dan zau\u017eijete zadostno koli\u010dino beljakovin, svojemu telesu zagotovite aminokisline, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-283","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=\/wp\/v2\/pages\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=283"}],"version-history":[{"count":17,"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=\/wp\/v2\/pages\/283\/revisions"}],"predecessor-version":[{"id":563,"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=\/wp\/v2\/pages\/283\/revisions\/563"}],"wp:attachment":[{"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}