{"id":29,"date":"2024-10-10T18:21:43","date_gmt":"2024-10-10T17:21:43","guid":{"rendered":"http:\/\/localhost:8888\/wordpress\/?page_id=29"},"modified":"2024-11-23T10:55:45","modified_gmt":"2024-11-23T10:55:45","slug":"hrana-in-sport","status":"publish","type":"page","link":"https:\/\/web31241122.lab1.almamater.si\/","title":{"rendered":"prehrana \u0161portnika"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-gradient-4-gradient-background has-background has-heading-font-family has-large-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-35a529e3 wp-block-group-is-layout-constrained wp-container-8 is-position-sticky\" style=\"border-style:none;border-width:0px;min-height:0px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\"><nav class=\"is-responsive items-justified-center alignfull wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-640008cd wp-block-navigation-is-layout-flex\" aria-label=\"Hrana in \u0161port\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7.5h16v1.5H4z\"><\/path><path d=\"M4 15h16v1.5H4z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-7\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-7-content\">\n\t\t\t\t\t\t\t\t\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size is-style-outline has-medium-font-size is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=8\" style=\"border-width:4px;border-radius:100px;padding-top:0;padding-right:var(--wp--preset--spacing--10);padding-bottom:0;padding-left:var(--wp--preset--spacing--10)\">O meni<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/\" style=\"border-width:4px;border-radius:100px\"> PREHRANA \u0160PORTNIKA<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=78\" style=\"border-width:4px;border-radius:100px\">MAKROHRANILA<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size is-style-outline--4\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=200\" style=\"border-width:4px;border-radius:100px\">OBROKI PRED VADBO<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size is-style-outline--5\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=283\" style=\"border-width:4px;border-radius:100px\">OBROKI PO VADBI<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size is-style-outline--6\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=277\" style=\"border-width:4px;border-radius:100px\">KALKULATOR<\/a><\/div>\n<\/div>\n<ul class=\"wp-block-navigation__container is-responsive items-justified-center alignfull wp-block-navigation\"><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\"><span class=\"wp-block-navigation-item__label\">RECEPTI<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"RECEPTI submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li style=\"font-style:italic;font-weight:800\" class=\"wp-block-navigation-item is-style-arrow-link wp-block-navigation-link has-medium-font-size has-heading-font-family\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/web31241122.lab1.almamater.si\/?p=458\"><span class=\"wp-block-navigation-item__label\">pi\u0161\u010dan\u010dja ri\u017eota<\/span><\/a><\/li><li style=\"font-style:italic;font-weight:800\" class=\"wp-block-navigation-item is-style-arrow-link wp-block-navigation-link has-medium-font-size has-heading-font-family\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/web31241122.lab1.almamater.si\/?p=455\"><span class=\"wp-block-navigation-item__label\">smoothie<\/span><\/a><\/li><li style=\"font-style:italic;font-weight:800\" class=\"wp-block-navigation-item is-style-arrow-link wp-block-navigation-link has-medium-font-size has-heading-font-family\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/web31241122.lab1.almamater.si\/?p=469\"><span class=\"wp-block-navigation-item__label\">tuna solata z papriko, \u010debulo in fi\u017eolem<\/span><\/a><\/li><\/ul><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=496\"><span class=\"wp-block-navigation-item__label\">o vti\u010dniku<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-2-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\">\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-90655181 wp-block-group-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<h6 class=\"wp-block-heading has-text-color\" id=\"ecosystem\" style=\"color:#000000;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.208), 16px);\"><\/h6>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#000000;font-size:6vw;font-style:normal;font-weight:700;letter-spacing:0px;line-height:0.9;text-decoration:none;text-transform:none\">Prehrana \u0161portnika<\/p>\n<\/div>\n\n\n\n<div style=\"height:1vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-accent-2-background-color has-background is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-9577cae7 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8bbdf430 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-container-core-column-is-layout-c6aab7f7 wp-block-column-is-layout-flow\" style=\"flex-basis:33.38%\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#000000;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 17px);\"><\/p>\n\n\n\n<p class=\"has-heading-font-family has-large-font-size wp-block-paragraph\">Na na\u0161i strani boste na\u0161li vse, kar potrebujete za uspe\u0161no kombiniranje prehrane in \u0161porta. Odkrijte informacije o makrohranilih, ter klju\u010dne nasvete o obrokih pred in po vadbi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Preizkusite na\u0161 interaktivni <a href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=277\" data-type=\"page\" data-id=\"277\"><strong><mark style=\"background-color:#111111\" class=\"has-inline-color has-base-color\">kalkulator kalorij<\/mark><\/strong><\/a>, s katerim boste lahko enostavno izra\u010dunali svoje dnevne potrebe. Poleg tega ponujamo tudi blog z okusnimi in hranilnimi recepti, ki vam bodo pomagali na va\u0161i poti do bolj\u0161e forme in zdravja.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<div style=\"height:2vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--9\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/11\/03a9e7a927d346c769f5c385159a5e74-1024x576.jpg\" alt=\"\" class=\"wp-image-576\" srcset=\"https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/11\/03a9e7a927d346c769f5c385159a5e74-1024x576.jpg 1024w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/11\/03a9e7a927d346c769f5c385159a5e74-300x169.jpg 300w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/11\/03a9e7a927d346c769f5c385159a5e74-768x432.jpg 768w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/11\/03a9e7a927d346c769f5c385159a5e74.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top has-global-padding is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:33.62%\">\n<figure class=\"wp-block-image size-full is-resized has-custom-border is-style-rounded is-style-rounded--10\" style=\"margin-top:var(--wp--preset--spacing--60);margin-right:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--60);margin-left:var(--wp--preset--spacing--30)\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"1461\" src=\"https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/11\/d85bf163959443.5ac2a3000fb0e.jpg\" alt=\"\" class=\"wp-image-577\" style=\"border-style:none;border-width:0px;aspect-ratio:0.6666666666666666;object-fit:cover;width:425px;height:auto\" srcset=\"https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/11\/d85bf163959443.5ac2a3000fb0e.jpg 1400w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/11\/d85bf163959443.5ac2a3000fb0e-287x300.jpg 287w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/11\/d85bf163959443.5ac2a3000fb0e-981x1024.jpg 981w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/11\/d85bf163959443.5ac2a3000fb0e-768x801.jpg 768w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-dcc3becf wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:69%\">\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--11\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--60);margin-bottom:0;margin-left:var(--wp--preset--spacing--60)\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"830\" src=\"https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/Jack_LaLanne_1961_portrait.jpg\" alt=\"\" class=\"wp-image-317\" srcset=\"https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/Jack_LaLanne_1961_portrait.jpg 640w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/Jack_LaLanne_1961_portrait-231x300.jpg 231w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<div style=\"height:2vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#000000;font-size:clamp(17.905px, 1.119rem + ((1vw - 3.2px) * 1.052), 28px);\"><em>&#8220;Exercise is king. Nutrition is queen. Put them together and you&#8217;ve got a kingdom.&#8221;<\/em> Jack Lalaane<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-36f65c2d wp-block-group-is-layout-constrained\" style=\"background:linear-gradient(180deg,rgb(207,202,190) 54%,rgb(249,249,249) 100%);margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ef10d34a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-0c22cdd7 wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color has-heading-font-family has-medium-font-size wp-elements-a3d2e472454dcc2a132cfcf7034a1b53 wp-block-paragraph\"><br>Pravilna prehrana je temelj za doseganje vrhunskih rezultatov v \u0161portu. Ne glede na to, ali gre za vzdr\u017eljivostne \u0161porte, kot so tek, kolesarjenje, ali vadbo za mo\u010d, kot je dvigovanje ute\u017ei, prehrana neposredno vpliva na va\u0161o zmogljivost, energijo, regeneracijo in splo\u0161no po\u010dutje. \u0160portniki potrebujejo uravnote\u017een vnos makrohranil \u2013 ogljikovih hidratov, beljakovin in ma\u0161\u010dob, ki skupaj zagotavljajo optimalno energijo in podporo za mi\u0161ice.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3afcaa04 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-heading-font-family has-medium-font-size wp-block-paragraph\"><br>Pravilno razmerje teh hranil, prilagojeno posameznim ciljem in vrsti \u0161porta, pomaga \u0161portnikom pri doseganju bolj\u0161ih rezultatov, hitrej\u0161i regeneraciji in ohranjanju dolgoro\u010dne pripravljenosti. Na tej spletni strani boste na\u0161li nasvete, priporo\u010dila in obroke, prilagojene \u0161portnim potrebam, da boste la\u017eje dosegli svoje cilje.<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-container-content-9cfa9a5a wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized has-custom-border wp-duotone-duotone-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/image.webp\" alt=\"\" class=\"wp-image-100\" style=\"border-width:2px;border-radius:100px;aspect-ratio:1.3333333333333333;object-fit:cover;width:661px;height:auto\" srcset=\"https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/image.webp 1024w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/image-300x300.webp 300w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/image-150x150.webp 150w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/image-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-36f65c2d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-a0d91a25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"has-heading-font-family has-medium-font-size wp-block-paragraph\"><b>Izgradnja in obnova mi\u0161ic<\/b>: Beljakovine so klju\u010dne za obnovo in izgradnjo mi\u0161i\u010dnega tkiva. Po napornem treningu se mi\u0161i\u010dna vlakna po\u0161kodujejo, zato so beljakovine pomembne za njihovo regeneracijo, kar dolgoro\u010dno vodi v mo\u010dnej\u0161e in bolj vzdr\u017eljive mi\u0161ice.<\/p>\n\n\n\n<p class=\"has-heading-font-family has-medium-font-size wp-block-paragraph\">&nbsp;<b>Regulacija telesnih funkcij<\/b>: Minerali in vitamini, kot so \u017eelezo, kalcij, vitamin D in C, sodelujejo pri pomembnih telesnih procesih, kot so oskrba mi\u0161ic s kisikom, kostna gostota in imunski sistem, ki skrbi za zdravje \u0161portnika tudi pod naporom.<\/p>\n\n\n\n<p class=\"has-heading-font-family has-medium-font-size wp-block-paragraph\"><strong>Energija za vadbo<\/strong>: Ogljikovi hidrati so glavni vir energije pri visoko intenzivnih \u0161portih, kot so tek, kolesarjenje ali plavanje. Ma\u0161\u010dobe prispevajo k vzdr\u017eljivosti pri dalj\u0161ih aktivnostih. Zadosten vnos obeh je nujen za dosego vrhunskih rezultatov.<\/p>\n\n\n\n<p class=\"has-heading-font-family has-medium-font-size wp-block-paragraph\"><strong>Hidracija<\/strong>: Voda in elektroliti so klju\u010dnega pomena za vzdr\u017eevanje telesne temperature, prepre\u010devanje dehidracije in prepre\u010devanje mi\u0161i\u010dnih kr\u010dev. Pravilna hidracija pred, med in po vadbi omogo\u010da \u0161portnikom dalj\u0161o in varnej\u0161o aktivnost.<\/p>\n\n\n\n<p class=\"has-heading-font-family has-medium-font-size wp-block-paragraph\"><strong>Psiholo\u0161ki vpliv<\/strong>: Pravilna prehrana vpliva tudi na mentalno pripravljenost, saj uravnava razpolo\u017eenje, koncentracijo in raven energije, kar je izjemno pomembno za motivacijo in osredoto\u010denost med treningi in tekmovanji.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-36f65c2d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-a0d91a25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image size-full is-style-rounded wp-duotone-duotone-1 is-style-rounded--13\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/image-1.webp\" alt=\"\" class=\"wp-image-105\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/image-1.webp 1024w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/image-1-300x300.webp 300w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/image-1-150x150.webp 150w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/image-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h2 class=\"wp-block-heading\">\u017de sli\u0161ali za makrohranila?<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0160portniki imajo zaradi intenzivne telesne aktivnosti specifi\u010dne potrebe po makrohranilih. Njihove energetske potrebe so pove\u010dane. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Klikni spodaj in izvej ve\u010d<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=78\">MAKROHRANILA<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-color has-contrast-background-color has-text-color has-background has-link-color wp-elements-3cdf22930503c91be969405c99b63490 has-global-padding is-layout-constrained wp-container-core-group-is-layout-36f65c2d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h4 class=\"wp-block-heading alignwide has-base-color has-text-color has-link-color wp-elements-53e59cdc09a982f53d0a40b27ea6e117\" style=\"font-size:clamp(1.6rem, 1.6rem + ((1vw - 0.2rem) * 1.833), 2.7rem);letter-spacing:-0.02em\"><em>Najpogostej\u0161a vpra\u0161anja<\/em>:<\/h4>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-ee4e7e7f2e675ec6d1927b7382fd70c6\"><br><strong><em>Koliko beljakovin potrebuje \u0161portnik in kdaj je najbolj\u0161i \u010das za njihov vnos?<\/em><\/strong><\/h3>\n\n\n\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-f3fb2cd75ac5b4189212d3b200c626f7 wp-block-paragraph\"><em>Koli\u010dina beljakovin, ki jih \u0161portnik potrebuje, je odvisna od vrste in intenzivnosti treninga ter posameznikovih ciljev (npr. izgradnja mi\u0161i\u010dne mase ali vzdr\u017eevanje). Splo\u0161no priporo\u010dilo za \u0161portnike je med <strong>1,2 in 2,0 grama beljakovin na kilogram telesne te\u017ee<\/strong> na dan. Pri \u0161portnikih, ki se ukvarjajo z vzdr\u017eljivostnimi \u0161porti, je pogosto dovolj \u017ee spodnja meja (1,2-1,6 g\/kg), medtem ko \u0161portniki, ki se ukvarjajo z mo\u010djo ali bodybuildingom, pogosto ciljajo vi\u0161je vrednosti (1,6-2,0 g\/kg).<\/em><\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>preberi ve\u010d!<\/summary>\n<p class=\"has-heading-font-family wp-block-paragraph\">1.<em> <strong>Pred treningom<\/strong> \u2013 Manj\u0161i vnos beljakovin pred treningom lahko pripomore k ohranjanju mi\u0161i\u010dne mase.<\/em><\/p>\n\n\n\n<p class=\"has-heading-font-family wp-block-paragraph\">2. <em><strong>Po treningu<\/strong> \u2013 Po treningu, v tako imenovanem \u201canaboli\u010dnem oknu\u201d (30\u201360 minut po vadbi), je priporo\u010dljivo zau\u017eiti 20\u201330 gramov visoko kakovostnih beljakovin (npr. sirotkine beljakovine ali pust meso). To pospe\u0161i regeneracijo in sintezo mi\u0161i\u010dnih beljakovin.<\/em><\/p>\n\n\n\n<p class=\"has-heading-font-family wp-block-paragraph\">3. <em><strong>Pred spanjem<\/strong> \u2013 Manj\u0161i vnos beljakovin pred spanjem (npr. skuta ) lahko prav tako podpre mi\u0161i\u010dno obnovo med spanjem.<\/em><\/p>\n<\/details>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-c1483a8c2a0ab170d8acea51fcb0c4ef\"><strong><em>Katera prehranska dopolnila so varna in u\u010dinkovita za \u0161portnike?<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Pomembno je, da \u0161portniki izbirajo dopolnila iz preverjenih virov, z jasno deklaracijo vsebine in brez nepotrebnih dodatkov. Prav tako je koristno, da se pred uporabo posvetujejo s strokovnjakom za prehrano ali zdravnikom, saj imajo nekatera dopolnila lahko razli\u010dne u\u010dinke na posameznike glede na vrsto \u0161porta in zdravstveno stanje.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-9075c5ead57da2f5b88d17f0bd269ab9\"><strong><em>Katere so najbolj\u0161e prehranske strategije za hitrej\u0161o regeneracijo po treningu?<\/em><\/strong><\/h3>\n\n\n\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-51f80e0c4715d7f28def9eab4da29398 wp-block-paragraph\"><em>Za hitrej\u0161o regeneracijo po treningu je pomembno telesu \u010dim prej vrniti porabljeno energijo in mu pomagati pri obnovi mi\u0161ic. Pomaga u\u017eivanje hrane, ki zdru\u017euje ogljikove hidrate in beljakovine, saj tako hitro napolnimo zaloge energije in podpiramo mi\u0161i\u010dno obnovo. Poleg tega je klju\u010dno piti dovolj vode in nadomestiti izgubljene elektrolite za bolj\u0161o hidracijo. Hrana z antioksidanti in omega-3 ma\u0161\u010dobami pa pomaga zmanj\u0161ati vnetja in bole\u010dine, kar \u0161e dodatno pospe\u0161i regeneracijo in omogo\u010da, da se telo hitreje pripravi na naslednji trening.<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prehrana \u0161portnika Na na\u0161i strani boste na\u0161li vse, kar potrebujete za uspe\u0161no kombiniranje prehrane in \u0161porta. Odkrijte informacije o makrohranilih, ter klju\u010dne nasvete o obrokih pred in po vadbi. Preizkusite na\u0161 interaktivni kalkulator kalorij, s katerim boste lahko enostavno izra\u010dunali svoje dnevne potrebe. Poleg tega ponujamo tudi blog z okusnimi in hranilnimi recepti, ki vam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":81,"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":584,"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions\/584"}],"wp:attachment":[{"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}