{"id":458,"date":"2024-10-17T15:42:22","date_gmt":"2024-10-17T15:42:22","guid":{"rendered":"https:\/\/web31241122.lab1.almamater.si\/?p=458"},"modified":"2024-10-20T13:52:25","modified_gmt":"2024-10-20T13:52:25","slug":"recept-za-piscancjo-rizoto","status":"publish","type":"post","link":"https:\/\/web31241122.lab1.almamater.si\/?p=458","title":{"rendered":"pi\u0161\u010dan\u010dja ri\u017eota"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-gradient-4-gradient-background has-background has-heading-font-family has-large-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-e7c37d34 wp-block-group-is-layout-flex wp-container-8 is-position-sticky\" style=\"border-style:none;border-width:0px;min-height:0px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\"><nav class=\"is-responsive items-justified-right wp-block-navigation is-content-justification-right is-layout-flex wp-container-core-navigation-is-layout-8c972612 wp-block-navigation-is-layout-flex\" aria-label=\"Hrana in \u0161port\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7.5h16v1.5H4z\"><\/path><path d=\"M4 15h16v1.5H4z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-7\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-7-content\">\n\t\t\t\t\t\t\t\t\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size is-style-outline has-medium-font-size is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=8\" style=\"border-width:4px;border-radius:100px;padding-top:0;padding-right:var(--wp--preset--spacing--10);padding-bottom:0;padding-left:var(--wp--preset--spacing--10)\">O meni<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/\" style=\"border-width:4px;border-radius:100px\"> PREHRANA \u0160PORTNIKA<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=78\" style=\"border-width:4px;border-radius:100px\">MAKROHRANILA<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size is-style-outline--4\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=200\" style=\"border-width:4px;border-radius:100px\">OBROKI PRED VADBO<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size is-style-outline--5\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=283\" style=\"border-width:4px;border-radius:100px\">OBROKI PO VADBI<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size is-style-outline--6\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=277\" style=\"border-width:4px;border-radius:100px\">KALKULATOR<\/a><\/div>\n<\/div>\n<ul class=\"wp-block-navigation__container is-responsive items-justified-right wp-block-navigation\"><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--pointerenter=\"actions.openMenuOnHover\" data-wp-on--pointerleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\"><span class=\"wp-block-navigation-item__label\">RECEPTI<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"RECEPTI submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li style=\"font-style:italic;font-weight:800\" class=\"wp-block-navigation-item is-style-arrow-link wp-block-navigation-link has-medium-font-size has-heading-font-family\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/web31241122.lab1.almamater.si\/?p=458\"><span class=\"wp-block-navigation-item__label\">pi\u0161\u010dan\u010dja ri\u017eota<\/span><\/a><\/li><li style=\"font-style:italic;font-weight:800\" class=\"wp-block-navigation-item is-style-arrow-link wp-block-navigation-link has-medium-font-size has-heading-font-family\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/web31241122.lab1.almamater.si\/?p=455\"><span class=\"wp-block-navigation-item__label\">smoothie<\/span><\/a><\/li><li style=\"font-style:italic;font-weight:800\" class=\"wp-block-navigation-item is-style-arrow-link wp-block-navigation-link has-medium-font-size has-heading-font-family\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/web31241122.lab1.almamater.si\/?p=469\"><span class=\"wp-block-navigation-item__label\">tuna solata z papriko, \u010debulo in fi\u017eolem<\/span><\/a><\/li><\/ul><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/web31241122.lab1.almamater.si\/?page_id=496\"><span class=\"wp-block-navigation-item__label\">o vti\u010dniku<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center is-style-asterisk\">Pi\u0161\u010dan\u010dja ri\u017eota<\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"wp-block-list is-style-checkmark-list has-heading-font-family has-medium-font-size\">\n<li>1 skodelica ri\u017ea za ri\u017eoto (najbolje arborio)<\/li>\n\n\n\n<li>300 g pi\u0161\u010dan\u010djega fileja (narezanega na majhne kocke)<\/li>\n\n\n\n<li>1 \u010debula (drobno sesekljana)<\/li>\n\n\n\n<li>2 stroka \u010desna (sesekljana)<\/li>\n\n\n\n<li>1 l pi\u0161\u010dan\u010dje ju\u0161ne osnove (topla)<\/li>\n\n\n\n<li>1 dcl suhega belega vina (opcijsko)<\/li>\n\n\n\n<li>1 \u017elica olj\u010dnega olja<\/li>\n\n\n\n<li>1 \u017elica masla<\/li>\n\n\n\n<li>50 g naribanega parmezana<\/li>\n\n\n\n<li>sol in poper po okusu<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border is-style-rounded is-style-rounded--9\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"639\" src=\"https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/8e9c6b48-782d-4904-abd3-acc69de8b571.jpg\" alt=\"\" class=\"wp-image-400\" style=\"border-radius:95px\" srcset=\"https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/8e9c6b48-782d-4904-abd3-acc69de8b571.jpg 767w, https:\/\/web31241122.lab1.almamater.si\/wp-content\/uploads\/2024\/10\/8e9c6b48-782d-4904-abd3-acc69de8b571-300x250.jpg 300w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/figure>\n\n\n\n<p class=\"has-heading-font-family has-medium-font-size wp-block-paragraph\">Ri\u017eota je dober vir ogljikovih hidratov in ma\u0161\u010dob. Najbolje je pojesti ri\u017eoto za kosilo, ko imate zve\u010der aktivnost. S tem boste imeli dovolj energije, ki  jo boste pridobili iz ri\u017eote.<\/p>\n\n\n\n<p class=\"has-heading-font-family has-medium-font-size wp-block-paragraph\">Priprava: V veliki ponvi segrej olj\u010dno olje in dodaj pi\u0161\u010dan\u010dje kocke. Pra\u017ei jih, dokler niso zlato zape\u010dene, nato jih odstrani iz ponve in pusti na strani. V isto ponev dodaj \u010debulo in pra\u017ei, dokler ne postekleni, nato dodaj \u010desen in pra\u017ei \u0161e eno minuto. Dodaj ri\u017e in pra\u017ei, dokler rahlo ne postekleni (pribli\u017eno 1\u20132 minuti). Po \u017eelji prilij belo vino in kuhaj, dokler vino ne izpari. Ri\u017eu postopoma dodajaj ju\u0161no osnovo po zajemalkah. Po\u010dakaj, da ri\u017e vpije teko\u010dino, preden doda\u0161 naslednjo zajemalko. Ko je ri\u017e skoraj kuhan (po pribli\u017eno 15\u201318 minutah), dodaj pi\u0161\u010danca nazaj v ponev in preme\u0161aj. Dodaj maslo in parmezan, preme\u0161aj, da se ri\u017eota kremasto pove\u017ee, ter za\u010dini s soljo in poprom po okusu. Ri\u017eoto serviraj in po vrhu posuj sve\u017e peter\u0161ilj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dober tek!<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pi\u0161\u010dan\u010dja ri\u017eota Ri\u017eota je dober vir ogljikovih hidratov in ma\u0161\u010dob. Najbolje je pojesti ri\u017eoto za kosilo, ko imate zve\u010der aktivnost. S tem boste imeli dovolj energije, ki jo boste pridobili iz ri\u017eote. Priprava: V veliki ponvi segrej olj\u010dno olje in dodaj pi\u0161\u010dan\u010dje kocke. Pra\u017ei jih, dokler niso zlato zape\u010dene, nato jih odstrani iz ponve in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-458","post","type-post","status-publish","format-standard","hentry","category-prehrana-sportnika"],"_links":{"self":[{"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=\/wp\/v2\/posts\/458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=458"}],"version-history":[{"count":5,"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=\/wp\/v2\/posts\/458\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=\/wp\/v2\/posts\/458\/revisions\/546"}],"wp:attachment":[{"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web31241122.lab1.almamater.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}